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Cake day: March 14th, 2025

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  • We know very little about the gut microbiome, so with very few exceptions, probiotic supplements are more or less useless and potentially unhelpful. Your best bet is to consume lots of fiber from varying sources, and eat fermented foods daily with live cultures (e.g, yogurt, sauerkraut, natto, etc.) There is a great blog, Eat Shit and Prosper, written by a microbiome scientist that is interesting and entertaining.










  • “Naturally, the common people don’t want war. Neither in Russia, nor in England, nor in America, nor for that matter in Germany. That is understood. But, after all, it is the leaders of the country who determine the policy, and it is always a simple matter to drag the people along, whether it is a democracy, a fascist dictatorship, or a parliament, or a communist dictatorship. The people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked, and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same in any country.”

    • Hermann Goering