Spectre@lemmy.ml to Chapotraphouse@hexbear.netEnglish · 10 days agoThe World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.imagemessage-square10linkfedilinkarrow-up197arrow-down10file-text
arrow-up197arrow-down1imageThe World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.Spectre@lemmy.ml to Chapotraphouse@hexbear.netEnglish · 10 days agomessage-square10linkfedilinkfile-text
https://www.who.int/initiatives/behealthy/physical-activity https://www.who.int/multi-media/details/who-guidelines-on-physical-activity-and-sedentary-behaviour
minus-squarepurpleworm [none/use name]@hexbear.netlinkfedilinkEnglisharrow-up30·9 days agoIt fucking sucks, it’s just very easy.
It fucking sucks, it’s just very easy.