I have about a 2 to 4 hour period where I can get deep work done. Starting around 10am usually. Sadly I’m in meetings daily until noon so by the time I have cycles my brain is already nearly burned out.
I got a recent ADHD diagnosis so that and my meds probably are related.
I got diagnosed with ADHD about a year ago and started meds soon after. There’s definitely a learning curve to managing productivity after you finally gain the ability that most other people already had as kids. I’m still learning, but it does get better if you’re intentional about figuring out how you can get things done.
I remember what life was like before COVID/being in the office full time. I used to travel to work for an hour and a half on the M25 motorway, and for that I had to wake up stupidly early hours.
I’m genuinely surprised I never got into a car accident considering how lacking in sleep I was. And that was every day, 5 days a week.
Now I work from home in most days, can’t say I miss it.
Idk about you but waking up at least semi naturally really does boost my productivity for the day
I have about a 2 to 4 hour period where I can get deep work done. Starting around 10am usually. Sadly I’m in meetings daily until noon so by the time I have cycles my brain is already nearly burned out. I got a recent ADHD diagnosis so that and my meds probably are related.
I got diagnosed with ADHD about a year ago and started meds soon after. There’s definitely a learning curve to managing productivity after you finally gain the ability that most other people already had as kids. I’m still learning, but it does get better if you’re intentional about figuring out how you can get things done.
I remember what life was like before COVID/being in the office full time. I used to travel to work for an hour and a half on the M25 motorway, and for that I had to wake up stupidly early hours.
I’m genuinely surprised I never got into a car accident considering how lacking in sleep I was. And that was every day, 5 days a week.
Now I work from home in most days, can’t say I miss it.