I have about a 2 to 4 hour period where I can get deep work done. Starting around 10am usually. Sadly I’m in meetings daily until noon so by the time I have cycles my brain is already nearly burned out.
I got a recent ADHD diagnosis so that and my meds probably are related.
I got diagnosed with ADHD about a year ago and started meds soon after. There’s definitely a learning curve to managing productivity after you finally gain the ability that most other people already had as kids. I’m still learning, but it does get better if you’re intentional about figuring out how you can get things done.
I have about a 2 to 4 hour period where I can get deep work done. Starting around 10am usually. Sadly I’m in meetings daily until noon so by the time I have cycles my brain is already nearly burned out. I got a recent ADHD diagnosis so that and my meds probably are related.
I got diagnosed with ADHD about a year ago and started meds soon after. There’s definitely a learning curve to managing productivity after you finally gain the ability that most other people already had as kids. I’m still learning, but it does get better if you’re intentional about figuring out how you can get things done.