

Using an alarm to wake up. Actually, I got rid of all electronics in my bedroom aside from lights.
I had a coffee situation many years ago. I was having heart palpitations (skipping a beat) while sitting at rest and my doctor said the 20 ounces of coffee I drank was way too much. I have never believed him but I did cut back just in case. In recent years, I’ve observed that the more I get some regular amount of exercise in, those palpitations go away. I started going for walks and also noticed my at-rest heart rate drop noticeably. And, while few to begin with, anxiety attacks went away. I usually drink a 10 ounce cup of coffee in the morning - freshly ground, aeropress, black. A bit more on the weekends. Never past 10am.
The next issue I have regarding better sleep is breaking my habit of being enthralled with digital content. I read too much on my iPad at night. Been trying to read physical books and magazines more but the dopamine addiction is rough.
Additionally, I’ve been from trying to be more proactive and get shit done asap to leave more time for being bored. I believe boredom leaves time for creativity and leisure and better sleep. There’s just far too much to distract us from existing as calm and creative human beings today.
It could just be because I’m older or because we have the internet now but when I was growing up, becoming the president of the United States was the most high profile, respected, and rewarding jobs someone could aim for. It was the “gold standard”. Now, I can’t imagine anyone saying to their kid, “you can be anything you want one day, even the president”. The office of the president is a joke.
Even if someone I were to fully support became president, everything is fucked now. The country is so polarized that there’s just a winning team and a losing team. There is no president who can bring everyone together and make things “great again”. No matter what a president does, the media and the citizens of the internet are going to twist reality to make all actions and statements support their narrative. I don’t see a way out of it.