• 1 Post
  • 48 Comments
Joined 21 days ago
cake
Cake day: June 9th, 2025

help-circle


  • Then I get stuck on … well they will rephrsse what I just said, and say/ask it back to me, and I’ll say no, no I phrased what I said specifically, because I meant exactly that.

    they’re checking their own understanding by giving you an opportunity to correct them. by rephrasing it identically, it doesnt build any new understanding.

    does it not matter to you to be understood by others? maybe that’s why you’re bashing therapy on the internet, asking for CBT worksheets instead of building rapport, and indirectly praising relationships with LLMs?





  • yep, if someone disagrees with me, it’s usually because they’re unhinged. People rarely know things that I don’t, because I am very smart. there’s no way that anyone downvoted that post because it makes statements that are inconsistent with the current scientific knowledge around this subject, because no such knowledgeable exists. I know this because if it did exist i would know about it, as I’m very smart. my AI therapist told me so. and i see nothing wrong with that post. so anyone who does must be a fool.


  • therapy does not have to be expensive.

    around 70% of my caseload is Medicaid and they don’t pay a dime. the remainder is mostly DOC (prison), they only pay if we charge No Show fee. so they pay to not go to therapy. There’s 1-2 people who are funded by the county. they pay a $7 copay per session

    Therapy isn’t expensive, luigi is.

    As far as efficacy, we don’t even have data suggesting AI therapy is effective. we have ample data, however, showing that the most important part of therapy is not what you do but the relationship itself. not individual efforts. so your theory about what therapy does for us is wrong. there’s no relationship with an LLM. we have no reason to believe it would be any better than a paper journal and a CBT worksheet.


  • a terrible therapist at least has an ethics board

    a terrible therapist at least has evidence-based interventions on their side

    a terrible therapist at lest has the fact that ~80% of positive outcomes have nothing to do with the interventions or anything the therapist does besides show up and be cool (a statistic I remember quite well from grad school)

    AI has none of these things

    therapy isn’t fucking magic. it’s a relationship. you can’t have a relationship with an LLM. there’s no such thing as AI therapy, you’re just training it to tell you about CBT worksheets while you bitch about your problems like you’re in a nail salon





  • glad you found value! yes id say it’s 99% mental. the withdrawal is fuckin nothing man. watch someone trembling and shaking before they get their morning vodka, or writhing in pain detoxing off heroin, or being an anxious wreck for 30 days straight when their xanax gets cut off… THAT is withdrawal.

    nicotine withdrawal, on the other hand, is nothing. is a little bit of brain fog, and if you want, an excuse to be irritable and eat extra candy for 3 days. it’s nothing.

    once the physical detox is done you’re left with a LOT of brainwashing to undo. that’s the mental part. you gotta remind yourself that nicotine does nothing for you, all the benefits and advantages are lies that your addicted mind has told you to protect and perpetuate its dependency, and that you’re committed to celebrating a smoke free life. that’s it!

    and the best part is… . you can undo your brainwashing before you quit smoking. smoke all you want, just pay attention to the lies, set a quit date, and don’t mope about it



  • oh you’re talking about a whole different drug. yeah, the vape pens are problematic for sure. they are way too strong to be a medicinal dose.

    if you’re actually taking medication, you want to take exactly as much as needed to achieve the desired effects. building tolerance is one of many potential criteria for developing a substance use disorder.

    the dry herb vapes are nice, though. I broke mine a while ago and have been using just a glass piece. been using CBD flower, and noticed i increased my use this past week. ironically, I think my lungs are a bit worse than when i was vaping (nicotine) lol because I’m replacing it with more smoke! oh well, can cut back on CBD too! not going back to the nicotine shackles either way. day 6 feels amazing.






  • that’s crazy to think about. which NT is responsible for sending a signal along my vagus nerve to my brain? what NTs regulate the functions of the sympathetic nervous system? how can transport as quickly as my body reacts? I need to know more!

    how quickly do NTs even travel? it feels like electricity because it’s nearly instantaneous! how do they do that so fast???