So to actually be helpful and answer op’s actual question.

Any physical activity will help to an extent.

What will help more for weight loss is counting calories and expending more than you consume.

But if you want to have any kind of actual muscle tone you need to do resistance training, wrenching alone isn’t enough.

If op is cool being skinny/ low muscle tone, then diet and cardio will do it. If op wants muscle tone then they should lift weights or do some resistance training like calisthenics.

Nope, diet and exercise.

"As a global operating system, it’s important that these names are clear and relatable for everyone in the world. So, this next release of Android will simply use the version number and be called Android 10. "

https://blog.google/products/android/evolving-android-brand/

Those are internal code names only, they haven’t had public facing sweet code names since Android 9.

What were the code names for Android 10-15?

Bad posture is also a symptom of a greater muscle imbalance or weakness, not necessarily something you should focus on changing on it’s own.

I had very bad posture, but once I started going to the gym and strength training and built a more balanced base of strength, my posture improved greatly on it’s own. At least I have noticed significant difference.

Hunched shoulders can be corrected somewhat just by exercising the back with pulling exercises like lat pulldowns, pullups, and rows.

Lower back issues can be helped by training dead lifts, good form for that exercise is extremely important though.

Of course you should also include some yoga and stretching in your routine too, that has numerous benefits. I would recommend getting a personal trainer if you’ve never been to the gym before to teach you to do exercises correctly until you’re comfortable on your own.

Helium by volume is lighter than air. That metric is called density.

So if you displace the volume in your lungs with helium that weighs less than the air that’s usually there, you will weigh less.

Physics!

Minoxidil and finasteride will prevent further hair loss and thicken up what you still have. I highly recommend them.

Finasteride is a hormone based therapy which prohibits the production of DHT which strangles hair follicles, but it can effect male reproductive health so I recommend taking it typically instead of orally to prevent systemic exposure.

I have been using a combo spray for almost a year with great results.

F(c++)=1/c++

In other news, water is wet and the sky is blue.

And also one of the most sure ways you’ll actually end up dead. Stomach wounds are very prone to infection.

No son, pi r round, cornbread r square.

Yeah, that would be ideal. The jam isn’t the best choice because of the sugar content, but you gotta have something to enjoy lol.

Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,

Something high in protein and with low glycemic index carbs.

You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it’s all used up your blood sugar dips back down sharply.

Get the whole orange box, HL2 is amazing too

Also portal 2.

He’s out of line, but he’s right

That’s what this picture was advertising.

It’s not free though.

You need to flush your local DNS cache after turning that on for it to be 100% effective.

It’s like the ==, but there’s one more =

Microsoft terminal and wsl are fantastic. Not a replacement for Linux, but they’re great.