The act of talking around a mouthful of hot food.

It isn’t a terrible recommendation if you have good form and are comfortable with the lift. Deadlift hits pretty much the whole back when it’s done right, but it can also be done wrong in quite a lot of ways.

Even with deadlift, I would probably still add isolation lifts targeting the areas you want to see improvement on.

My normal routine is to combine chest back and core into one routine. I alternate that with my leg routine and accessories (mostly arms and shoulders) routine. That lets me hit each twice a week with one day off, but a lot of that is also going to depend on your personal recovery speed.

Since it’s something you would like to focus on I would recommend hitting the area 2-3 times a week if your recovery time allows.

*this is a recommendation from an internet source and should in no way be considered medical advice. Please consult multiple sources and determine appropriately how valid this response is.

Face pulls, bent over rows, back extensions, good mornings, and inclined dumbell shrugs.

You want to focus on strengthening the muscles up and down the spine.

The caves are alive and have developed a taste for poor John. They yearn to feed, and their howls sound through the night like gusts of wind through the trees.

John knows the hopelessness of inevitability. Some day, they will find him. Some day, he will wake up deep in the bowels of the caves, and his cries will add to the howls of the caves on the wind.

It is a great deal of fun and tremendously addictive.

It really does, and there are always some loose dissapear into the weave over the course of a campaign, but there is a huge high from pulling years of work into a final epic encounter and conclusion.

Plus, the debrief at the end where players can ask all the questions about loot they missed and which characters were actually doppelgangers is always fun.

I recently joined a second game with a different group as a player, so I still get my individual play time. Some of my players will also likely run one shots or small adventures in the interim while I do the next campaign prep, but they are adamant that they don’t want to run any long form stories.

I can relate to that so much. Switching gears from GM to player is a real struggle for me at times.

The way the party kind of adopted the recurring mini BBEG. He was designed to be a recurring villain , showing up near the end of act 1, and was supposed to be the final boss in act two.

He had done some truly vile things to various members of the party, but apologized for them each time, spoke to them as equals, and was overall a fairly amicable person, at least if you can discount the kidnapping and torture on one players father, and the murders of another character’s entire tribe.

Late in act 2, they discovered that he was under a compulsion to serve the whims of the big bad, and I had assumed it was going to lead to a confrontation where they killed him, then went after the BBEG. Instead, they went on a whole redemption arc for the mini BBEG, found a way to break his compulsion, and went on a long quest to free him from the control of the BBEG.

It was kinda inspiring, again except for the multiple murders and other truly vile things this guy did. It was certainly not the outcome I was expecting in a campaign specifically bent to focus on moral grey areas.

I am something of an over planner, but it took me probably 40 hours to get the themes and major plot points nailed down for all three acts. Then, probably another 40 to flesh out act 1 to the point I was ready to bring the players into the sandbox.

For the first year, I was then spending about 3 hours of prep time per session to tie in all the character backgrounds and weave them into the narrative. After the first year, it was down to probably an hour of prep per session unless they were about to transition between acts, or a major character story was happening.

This was my immediate thought.

*this is not a medical diagnosis and the person posting this recommends seeking the opinion of a medical professional.

As a DM, there are two reasons I ask this kind of question.

If it’s a player that I know is comfortable playing their role, then I am trying to get them to lean into the scene to assist with story pacing, or potentially to reveal additional information.

There are still benefits to asking it though, even if a player is not comfortable playing out the scene. Even without a spotlighted stage, you can still obtain a lot of character development by asking for additional clarity. For instance, did the character want to use a cheesy pickup line, or maybe a humorous anecdote, maybe they want to be really suave.

I would probably ask some leading questions like the above, but that additional info can still greatly expand the scene without turning it into a night at the improv.

Who said anything about solutions. Like I said, I am just asking questions here.

There is zero evidence for the Obama birther story, “The Big Lie” for the 2020 election, the Springfield Haitians, Kamala’s audio device earnings, or any other story the GOP tries to push. Since when is evidence really needed for them?

I mean I’m just asking questions here. If the implications make the GOP uncomfortable maybe they should address them.

I would agree that having someone else killed would be too far for it to be staged for most people. That said, I have seen no evidence that makes me think the GOP considers anyone who isn’t a billionaire or one of their mouthpieces a person.

To them, a random person in the crowd getting killed would just be a data point in their news story. Then just pack on a blood pack, and a fake bandage to sell it like wrestlemania 23.

I am firmly convinced, based solely on what the tinfoil hat whispers to me, that both of these “attempts” were funded by the GOP as an effort to drive media attention towards Trump.

After all, they have fully admitted to making up stories to get media attention. Is it really too far of a stretch to think that they would pay some poor sucker they view as disposable into being a threat in his general vicinity. The whole thing just feels like a media stunt from a wrestling promo.

I agree, and I once dated a cosmetologist.

Neither, they are actively working towards Russia’s goal just like they were paid to do, and they don’t seem to be pretending at all.

I think a lot of people are missing the next step of the plan. First, they push a bill that specifically says it is illegal for non citizens to vote. Assume the bill passes, because why wouldn’t it? You already have to be a citizen to vote. It’s all political theater, after all, so there is no need to pick a fight.

Then red states come through with a fucked up interpretation of the law that says felons are no longer U.S. citizens. Now it is illegal for felons to ever vote again. The law would be challenged, appealed, and eventually make its way to the Supreme Court. The Supreme Court, that is absolutely going to side with the “States right” to choose what happens to their felons.

Finally, they use selective enforcement of law combined with aggregate data from any number of sources to build felony cases specifically against political rivals. Then you have red states that can never go blue again.

This is all fascism 101.