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Cake day: June 17th, 2023

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  • Maggoty@lemmy.worldto196@lemmy.blahaj.zonedead plants rule
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    13 days ago

    Hi. Long time therapy winner here. So first things first, you should absolutely talk to a therapist, not just take pills. The second thing you need to do is figure out your preferred grounding mechanism. This is usually going to involve one your senses, sight, touch, smell, hearing, taste, or breath. (Even though breath isn’t a traditional sense)

    I know people who keep pine bark on a necklace, I know people who list 5 things of a particular color near them, and I know people who listen to a song. Usually breath is combined with whatever else you’re doing. Both as part of grounding and to cue your brain to pay attention to the sense you’re using.

    A therapist can help you figure what works for you to get you back from panic attacks as quickly as possible. And you are absolutely not alone.


  • Maggoty@lemmy.worldto196@lemmy.blahaj.zonedead plants rule
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    13 days ago

    This is an entirely different approach than most people are used to. My advice from a couple of combat deployments is to cultivate a task oriented mindset. What does that mean? It means worrying about the task you are doing right now and nothing else. That doesn’t mean you never look at the bigger picture. But if you’re at dinner, then you’re at dinner and you enjoy that. You can check when the next protest is, after dinner. You take each day like this and before you know it we’ll be voting Trump out of office.















  • It’s hard to say. He’s definitely closer to it than any president since JFK. But security is way better these days. And before the FBI comes knocking on my door, this is just an objective analysis.

    We’ve already had a shooter with a near miss. So clearly there’s the will to do this among some segment of the population. Probably a conservative who feels betrayed or person who is truly far left, (not just a progressive).

    However, security during the campaign and for JFK was a lot less than it is now. It’s going to be a lot harder to get close enough with a rifle. If you think of a plan the USSS has already thought about it and probably has a counter of some sort.

    So while he’s definitely the closest, I don’t think we’ll see another president assassinated unless they do something truly stupid like gut the USSS.