I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • Psythik@lemm.ee
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    2 years ago

    Avocados it is, then. (Those don’t count as tree nuts, right?) Regardless, you need to find a good source of potassium. Most people are deficient.