Clbull@lemmy.world to Memes@lemmy.ml · 1 year agoOver 30fedia.ioimagemessage-square78fedilinkarrow-up11.12Karrow-down118
arrow-up11.1Karrow-down1imageOver 30fedia.ioClbull@lemmy.world to Memes@lemmy.ml · 1 year agomessage-square78fedilink
minus-squareDragonTypeWyvern@literature.cafelinkfedilinkarrow-up11·edit-21 year agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-squarepearsaltchocolatebar@discuss.onlinelinkfedilinkarrow-up8·1 year agoThat’s pretty much the only reason I exercise - to make getting older suck less.
minus-squareHadriscus@lemm.eelinkfedilinkarrow-up4·1 year agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
That’s pretty much the only reason I exercise - to make getting older suck less.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic