inari@piefed.zip to Microblog Memes@lemmy.worldEnglish · 2 months agoWork ordealimagemessage-square77linkfedilinkarrow-up1870arrow-down119
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minus-square13igTyme@piefed.socialBannedlinkfedilinkEnglisharrow-up22·2 months agoPlant based protein powders are fantastic and more people should use them.
minus-squareOfCourseNot@fedia.iolinkfedilinkarrow-up7arrow-down1·2 months agoOr just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
minus-squarejivandabeast@lemmy.browntown.devlinkfedilinkEnglisharrow-up3arrow-down1·2 months agoA 12oz protein shake can have 41g protein @ 230 calories To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you
minus-squareGalacticGrapefruit@lemmy.worldlinkfedilinkEnglisharrow-up2·2 months agoBeans, beans, the magical fruit
Plant based protein powders are fantastic and more people should use them.
Or just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
A 12oz protein shake can have 41g protein @ 230 calories
To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories
That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you
Beans, beans, the magical fruit