I think it comes down to finding the specific activities that allow you actually channel this, which are likely different between folks.

I mostly hear about it in terms of physical exertion (working really hard at the gym, sporting particularly hard, whatever) or artistic expression. Dunno that cleaning your house does it for most people (though it might for some, particularly if you go hard and fast enough that it meets the physical exertion criteria).

Trying to find stuff like that for myself - not because there’s anything wrong with a daily jork, but because a weekly to bi-weekly jork is fucking awesome.