We had a poster with “nutrition per calorie” and collard greens were at the top, I imagine kale is similar.
But you do need calories too!
I think dal with greens in it is probably the most nutritious. Love soup with meat but beans, greens, and rice feels so good and healthy, and has most of what you need for a day.
If the OP is asking for the most calorie dense soup, I would guess cheddar broccoli or cheddar cauliflower.
We had a poster with “nutrition per calorie” and collard greens were at the top, I imagine kale is similar.
But you do need calories too!
I think dal with greens in it is probably the most nutritious. Love soup with meat but beans, greens, and rice feels so good and healthy, and has most of what you need for a day.
If the OP is asking for the most calorie dense soup, I would guess cheddar broccoli or cheddar cauliflower.