Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

usernamesAreTricky@lemmy.ml · edit-2 11 天前

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Corkyskog@sh.itjust.works · 10 天前

There’s no reason to panic if you’ve been using any of the products we tested, or if you take protein supplements generally. Many of these powders are fine to have occasionally…

I found this quote hilarious, I don’t know anyone who takes protein powder occasionally. They are either taking it mosts days out of the week or not at all in my experience.

BlushedPotatoPlayers@sopuli.xyz · 10 天前

I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

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