we DO NOT gatekeep with this post! we’re poking fun at modern bodybuilding which emphasizes appearance and size far above performance and even health.
100% full respect to this guy! the only thing to laugh at is the social landscape which got us here :)
Sure, but 10 min/ km is my go-to estimate when I’m walking somewhere.
Walking at a brisk pace though, if you’re more chill it’s more like 15 minutes or so.
And walking is still cardio.