Y’all know the cliche thing: “best way to deal with your fears is face your fears” blah blah

Does that actually work?

  • okamiueru@lemmy.world
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    2 days ago

    “Exposure therapy” might be a helpful term for finding literature on this. It’s effective for certain fobias under certain conditions. I’ve only heard about it for anxiety related treatment. Not sure how horror movies would fit in. Best of luck! (ps: not a therapist, but know therapists who make use of it)