It depends what your anxiety is driven by. Social anxiety is mostly the fear of being driven out of the group, which would evolutionarily lead to death. You’d be better with social interaction games or multiplayer ones to connect with more people in a safe environment.
Generalised anxiety where you’re hyper aware of every risk and on edge all the time expecting something bad to happen, horror games might work with desensitisation though often in horror the bad things do happen and you just happen to survive by running away or fighting back which is probably not the most helpful thing for anxiety.
Specific fears around ghosts - play FEAR and shoot ghosts. Specific fears around zombies play resident evil, probably the remake of 4, and shoot zombies. Existential dread about what makes you human and the existence of consciousness and souls, play SOMA (has a mode where the enemies don’t insta death you now so you can experience the story and the incredible locations), probably won’t make it less scary but is a great game.
It depends what your anxiety is driven by. Social anxiety is mostly the fear of being driven out of the group, which would evolutionarily lead to death. You’d be better with social interaction games or multiplayer ones to connect with more people in a safe environment.
Generalised anxiety where you’re hyper aware of every risk and on edge all the time expecting something bad to happen, horror games might work with desensitisation though often in horror the bad things do happen and you just happen to survive by running away or fighting back which is probably not the most helpful thing for anxiety.
Specific fears around ghosts - play FEAR and shoot ghosts. Specific fears around zombies play resident evil, probably the remake of 4, and shoot zombies. Existential dread about what makes you human and the existence of consciousness and souls, play SOMA (has a mode where the enemies don’t insta death you now so you can experience the story and the incredible locations), probably won’t make it less scary but is a great game.