I usually have a very good sleep schedule with no issues. Lack of sleep and exhaustion will trigger migraines for me, so I’m pretty on point about bedtime and anything that would negatively impact my sleep. For the past week, I’ve been waking up 3-4 hours early and I can’t get back to sleep. It hasn’t been every single night, but it’s been 5 of the last 7 nights. I was starting to feel the exhaustion kick in yesterday then I slept all through the night last night 😁
My sleep hygiene is actually pretty good and on schedule. I have a set bed time of 9pm where I lay down and read a physical book for 15-30 minutes, plus a set wake up time of 5am with an alarm but I usually wake up at 4am naturally.
That’s part of what was so frustrating. My sleep schedule is usually great with no issues, except for the last week.
I finally got a good nights sleep last night!!
I usually have a very good sleep schedule with no issues. Lack of sleep and exhaustion will trigger migraines for me, so I’m pretty on point about bedtime and anything that would negatively impact my sleep. For the past week, I’ve been waking up 3-4 hours early and I can’t get back to sleep. It hasn’t been every single night, but it’s been 5 of the last 7 nights. I was starting to feel the exhaustion kick in yesterday then I slept all through the night last night 😁
That’s great news well done! Once you’ve got it regular it’s easier to keep it regular. How’s your sleep hygiene?
My sleep hygiene is actually pretty good and on schedule. I have a set bed time of 9pm where I lay down and read a physical book for 15-30 minutes, plus a set wake up time of 5am with an alarm but I usually wake up at 4am naturally.
That’s part of what was so frustrating. My sleep schedule is usually great with no issues, except for the last week.
That’s really frustrating mate. I have a herbal roll on i use that’s really helpful (but stay away from lavender cos too much is a stimulant)