LadyButterfly@lemmy.world to memes@lemmy.world · 1 day agoSad fact of lifelemmy.worldimagemessage-square150fedilinkarrow-up11.18Karrow-down118
arrow-up11.16Karrow-down1imageSad fact of lifelemmy.worldLadyButterfly@lemmy.world to memes@lemmy.world · 1 day agomessage-square150fedilink
minus-squareScott_of_the_Arctic@lemmy.worldlinkfedilinkarrow-up10arrow-down1·12 hours agoBoiled chicken and rice with a side of protein shake doesn’t count as food.
minus-squareAnivia@feddit.orglinkfedilinkarrow-up3·11 hours agoI haven’t had the need for that in a long time. I’ve been working out for so long that my maintenance calories are 3700 right now. I can eat whatever I want and still hit my protein goal within my calorie budget
Boiled chicken and rice with a side of protein shake doesn’t count as food.
I haven’t had the need for that in a long time. I’ve been working out for so long that my maintenance calories are 3700 right now. I can eat whatever I want and still hit my protein goal within my calorie budget