• Zagorath@aussie.zone
    8·
    2 months ago

    Fructose consumed by real fruits is good.

    Fruits are pretty good because they contain important micronutrients and fibre. But the fructose they contain is still just sugar, and not a whole lot better in its own right than the sugar in lollies and biscuits.

    • jaschen@lemm.ee
      2·
      2 months ago

      Ya, still gotta make sure to not blow past the 20g of sugar with fruits.